Ann Coulter Walks Out of Star Trek, Claims ‘Too Many Minorities’

Ann Coulter Walks Out of Star Trek, Claims ‘Too Many Minorities’

Santaluces Highschool Racist White Teen Girls Goes On A Rant About Black...

Enjoy every minute of YOU.

What concerns me is that there is an apparent philosophy that by just being in this country, we're going to have access to an infrastructure to have a legitimate opportunity to be successful.
I can appreciate that.
Yet, too many of our communities, in this country, don't have that resource.
There was a time, not long ago, when it was about creating an experience, within a combination of education & creativity.
We didn't always have the support needed to be great, yet the people loved their experience.
I've had a deluge of that support, over the last 15 - 20 years.
They seem to believe that when you're following their agenda, you're going to be successful.
It doesn't work that way.
But never let uncertainty ruin the present.

Healthy Meditation

100 Benefits of Meditation


Physiological benefits:

1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces Pre-menstrual Syndrome symptoms.
11- Helps in post-operative healing.
12- Enhances the immune system.
13- Reduces activity of viruses and emotional distress
14- Enhances energy, strength and vigour.
15- Helps with weight loss
16- Reduction of free radicals, less tissue damage
17- Higher skin resistance
18- Drop in cholesterol levels, lowers risk of cardiovascular disease.
19- Improved flow of air to the lungs resulting in easier breathing.
20- Decreases the aging process.
21- Higher levels of DHEAS (Dehydroepiandrosterone)
22- prevented, slowed or controlled pain of chronic diseases
23- Makes you sweat less
24- Cure headaches & migraines
25- Greater Orderliness of Brain Functioning
26- Reduced Need for Medical Care
27- Less energy wasted
28- More inclined to sports, activities
29- Significant relief from asthma
30- improved performance in athletic events
31- Normalizes to your ideal weight
32- harmonizes our endocrine system
33- relaxes our nervous system
34- produce lasting beneficial changes in brain electrical activity
35- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).


Psychological benefits:

36- Builds self-confidence.
37- Increases serotonin level, influences mood and behaviour.
38- Resolve phobias & fears
39- Helps control own thoughts
40- Helps with focus & concentration
41- Increase creativity
42- Increased brain wave coherence.
43- Improved learning ability and memory.
44- Increased feelings of vitality and rejuvenation.
45- Increased emotional stability.
46- improved relationships
47- Mind ages at slower rate
48- Easier to remove bad habits
49- Develops intuition
50- Increased Productivity
51- Improved relations at home & at work
52- Able to see the larger picture in a given situation
53- Helps ignore petty issues
54- Increased ability to solve complex problems
55- Purifies your character
56- Develop will power
57- greater communication between the two brain hemispheres
58- react more quickly and more effectively to a stressful event.
59- increases one’s perceptual ability and motor performance
60- higher intelligence growth rate
61- Increased job satisfaction
62- increase in the capacity for intimate contact with loved ones
63- decrease in potential mental illness
64- Better, more sociable behaviour
65- Less aggressiveness
66- Helps in quitting smoking, alcohol addiction
67- Reduces need and dependency on drugs, pills & pharmaceuticals
68- Need less sleep to recover from sleep deprivation
69- Require less time to fall asleep, helps cure insomnia
70- Increases sense of responsibility
71- Reduces road rage
72- Decrease in restless thinking
73- Decreased tendency to worry
74- Increases listening skills and empathy
75- Helps make more accurate judgements
76- Greater tolerance
77- Gives composure to act in considered & constructive ways
78- Grows a stable, more balanced personality
79- Develops emotional maturity


Spiritual benefits:

80- Helps keep things in perspective
81- Provides peace of mind, happiness
82- Helps you discover your purpose
83- Increased self-actualization.
84- Increased compassion
85- Growing wisdom
86- Deeper understanding of yourself and others
87- Brings body, mind, spirit in harmony
88- Deeper Level of spiritual relaxation
89- Increased acceptance of oneself
90- helps learn forgiveness
91- Changes attitude toward life
92- Creates a deeper relationship with your God
93- Attain enlightenment
94- greater inner-directedness
95- Helps living in the present moment
96- Creates a widening, deepening capacity for love
97- Discovery of the power and consciousness beyond the ego
98- Experience an inner sense of “Assurance or Knowingness”
99- Experience a sense of “Oneness”
100- Increases the synchronicity in your life

Meditation is also completely FREE!
It requires no special equipment, and is not complicated to learn.
It can be practiced anywhere, at any given moment, and it is not time consuming (15-20 min. per day is good).
Best of all, meditation has NO negative side effects.
Bottom line, there is nothing but positive to be gained from it!
With such a huge list of benefits, the question you should ask yourself is ;
“why am I not meditating yet ?”

LOVE

Time will take care of everything.
I'm very comfortable & confident in Love's ability.
It's always good to put in the practice & implement love into all situations.
It's about execution. 
It's a simple word, but it's a very tough task to do.
I have learned to consistently be extremely prepared to not expect anything, & continue to give everything.
I've been criticized, yet I understand that comes with & from love, though. 
That comes with being love. 
Love is easily criticized. 
And that I take in stride. 
I have to. 
That's part of being love.
I AM.
LOVE.

"Love is the condition in which the happiness of another is essential to one's own." - Robert Heinlein

The Invitation

It doesn't interest me what you do for a living.
I want to know what you ache for,
And if you dare to dream of meeting your heart's longing.

It doesn't interest me how old you are.
I want to know if you will risk looking like a fool for love,
For your dreams, for the adventure of being alive.

It doesn't interest me what planets are squaring your moon.
I want to know if you have touched the center of your own sorrow,
If you have been opened by life's betrayals or
Have become shriveled and closed from fear of further pain!

I want to know if you can sit with pain, mine or your own;
If you can dance with wildness and let the ecstasy fill you
To the tips of your fingers and toes without cautioning us to be careful,
Be realistic, or to remember the limitations of being human.

It doesn't interest me if the story you're telling me is true.
I want to know if you can disappoint another to be true to yourself,
If you can bear the accusation of betrayal and not betray your own soul.

I want to know if you can see beauty
Even when it is not pretty every day,
And if you can source your life from God's presence.

I want to know if you can live with failure, yours and mine,
And still stand on the edge of a lake and shout to the silver of the full moon, "Yes!"

It doesn't interest me to know where you live or how much money you have,
I want to know if you can get up after the night of grief and despair,
Weary and bruised to the bone, and do what needs to be done for the children.

It doesn't interest me who you are, how you came here,
I want to know if you will stand in the center of the Fire with me and not shrink back.

It doesn't interest me where or what or with whom you have studied.
I want to know what sustains you from the inside when all else falls away,
I want to know if you can be alone with yourself, And if you truly like the company you keep in the empty moments.

- Oriah Mountain Dreamer, Indian Elder.

Reactions are not tolerance.

How easy it can be for me to react.
To speak in an unloving manner.
Yet I find my self, unmoved.
Knowing what is the truth without having to look for it.
But then to see it, I remained unmoved.
I'm not an option.
My heart can't be broken, due to my self love's adaptability.
Happiness is not detoured based in lack of direction.
I won't allow negativity in my life.
My tolerance is to not react.
I can't give into something I'm not interested in.
Thus, I'm happy, regardless of the circumstance.